4 Ways to Stop the Spread of Germs

Other than handwashing, these are the most important steps you can take to stay germ-free this winter:

1. Hands off the face. This is a major way bacteria and viruses get into our bodies: You touch something infected, then rub your eyes or nose, or touch the skin around your mouth. In fact, research shows that we touch our faces an average of 16 times an hour, says Charles Gerba, MD, professor of microbiology at the University of Arizona.

2. Avoid shaking hands. Again, hands are a major way germs travel. So whenever possible, greet someone with a wave instead.

3. Carry sanitizer with you at all times. It’s just as effective as soap and water, and you never know when you’ll need it, says Dr. Gerba.

4. Store disinfectant wipes in your home and office. Wiping down surfaces like your desk and kitchen countertops daily will get rid of harmful bacteria.

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